Diet plans
There is an almost bewildering array of diet plans on the market these days. It almost seems like every time you turn on the television, the latest and greatest one…
bmi
What Does Our BMI Tell Us? Your Body Mass Index and Diet When you go on a diet, the objective is to reach a healthier weight and reduce the risk…
Diets for Children
We've known for some time that the number of overweight Americans has been on the rise in the past two decades, with 6 out of 10 adults said to be…
Herbs and Spices for Diet Success
Herbs and spices are not only tasty, they can be nutritious too. They have a great number of vitamins and minerals, and some herbs are even known for their disease-fighting…
More Successful Diet Tips
There are many diet plans on the market which promise to help you lose weight. But you don't need a lot of books, pills, powders and diet foods in order…
Dieting
Good nutritional habits aren’t just important for preventing disease, they can also help you watch your weight. Rates of overweight and obesity are higher than ever in the United States,…
Butter versus margarine
Butter or margarine, which one is the healthier diet option for you? For many years, it has been assumed that margarine was better for you, because of less saturated fat.…
Successful Diet Tips
There are many diets on the market, some more extreme than others in terms of what you can and can't eat. However, there are a number of diet tips that…
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